Live a Life In Flow
Welcome! I hope something here today assists you on this journey of life.
Do you feel lost, fearful, uncertain, or stuck?
Today, you can begin to change that reality.
I am thrilled to invite you into the world of flow. You can create a life you love. Through years of research and my own life's wild journey, I know we can live a life that moves with more ease and in alignment with our hopes and deepest heart’s desires. I have seen HUGE transformations in one's quality of life when they choose flow. It will require courage to get there, and probably more than you have ever given anything, but when you come out the other side, you will flow. The lens we choose to see life through determines our thoughts and emotions. Our choices are then dictated by these thoughts and emotions. We can become magical when we let our essence shine and reframe the fear. We can create a reality that taps into our genius zone.
I am a Mom to six awesome humans. I started a nonprofit summer camp for children and teens impacted by HIV or AIDS in 1998. I have a Masters in Leadership and Management and have researched "Flow" since 2015. My journey into the idea of “Living in Flow” began during a challenging time in my life's journey. For two decades I lived In "greatness" (aka in complete alignment with my mission and purpose in my genius zone). Then, as life would have it for us all, at 39 I moved through a large life transition. I found myself asking, “How did I create such a successful organization through a fulfilling career that I loved with my whole heart AND can that magical flow be recreated intentionally for anyone?”
The answer is ... Yes!
I am in awe everyday. I get to research how we can all live in more flow. This has led me to coach and mentor others on how to uncover their flow, write a few books, produce a few podcasts, and a take a leap into facilitating plant medicine work. I can see a world where we are actually designing and implementing improved systems in our communities by using our essence to fill needs in really creative and important ways. Humans, all of us, are awesome. We are full of potential and have gifts to offer someone else. Sometimes, the traumas of life hold us back. These can weigh us down and keep us out of flow. Together, we can break through the walls that keep us small, trapped, or hidden. There is a bright, gifted, rad human inside of each of us and that person is just waiting for us to say yes to the journey of finding our wholehearted self in flow.
The Flow Life Retreat is my latest love. I find my flow in figuring out more effective ways to get you to live in yours. I NEVER would have thought I would be here sharing benefits of using psychedelics to heal and unlock your flow, but here I am! Plant medicines are one tool that can give your conscious mind a break and allow your subconscious to come out of the shadows. It takes courage to really know yourself wholeheartedly and love that person. Psychedelics are just one tool to uncover, release, and grow. It is from a place of wholehearted living that we create a life lived in flow.
I hope to have the opportunity to meet you, or at the very least be a resource for you to find your flow.
My Philosophies are Rooted in a Reframing of the Words L.O.V.E., S.E.L.F., F.E.A.R., & F.L.O.W.
LOVE = Live Open; Value Everything
FLOW = Following Life's Opportunities Wholeheartedly
SELF = Seeking Evolution to Live Fully, which flows toward: Serving Exemplifies Loving Fully
FEAR = Focusing Energy on Alternate Realities
Love what was.
Flow with what is.
Strive for what can be.
1:1 Mentorship & Flow Education
Working with you to unlock your flow is where I am most in my own.
I offer mentoring around creating or scaling your nonprofit! I have spent over two decades as the Founder and CEO of Project Kindle, a 501(c)3 nonprofit dedicated to improving the quality of life for people impacted by HIV and AIDS and other health challenges. To learn more about how I can assist you in creating more flow around your nonprofit idea, you can click on the "Nonprofit Mentoring' above or to the left.
To book a 30-min free discovery call, click here
To book a 45-min mentorship call, click here
I offer an 8-week "More Flow" 1:1 mentorship & flow educational program to assist you in moving beyond your past to unlock your deepest hearts desires and then GO FOR IT! Plant medicines work is optional for anyone interested in diving deep. To learn more, reach out and we will set up a discovery call!
The program, without plant medicine work, is currently offered at $1200 and includes:
Eight (8) One on One 45 minute live coaching calls every week (Value $1200)
30 days of pre-recorded audio lessons to assist you to find more joy and ease (Value $250)
A PDF workbook and accompanying flow resources (Value $30)
Access to the Flow Life Funnel Mini Course (Value $33)
A 60-day post follow up call of 30 Minutes (Value $100)
If you are interested in exploring if this program is a good fit for you, click here to set up a discovery call. I look forward to meeting you and sharing the benefits of working with me to uncover your gifts. You will begin to create a life you are excited to wake up to each morning.
The curriculum for the program can be found here.
We can unlock our flow with the help of nature
Learn more at www.FlowLifeRetreat.com
Two Weeks to More Flow
Not sure if flow is right for you? You can get your feet wet and begin to explore the world of flow with a two-week program that will introduce you to flow practices and ideas that will assist you to begin uncovering your own flow life. Learn More by Clicking Here!
"The Flow Life Funnel"
Listen to the Preface on YouTube!
Discover Your Flow
THE FLOW LIFE FUNNEL
Available Now On AMAZON.COM
Ever wonder what the purpose of your life is or how you can experience it with more meaning? Do you feel as though something is missing and desire an improved quality of life? How do we organize ourselves, our work, and our lives to better cultivate what people need to survive and thrive each day? “The Flow Life Funnel” is a guide, a roadmap, to design a life in alignment with who you have always been and who you deeply desire to become. You can wake up everyday in love with what you are creating and who you are creating it with. Generating a meaningful life is possible when combining the eight layers of the Flow Life Funnel so you can move courageously toward your deepest heart’s desires.
Grateful for These Interviews
Where I Was Able to Share About Flow...
Where I Was Able to Share About Flow...